Leap Beyond Limits
A 12-week Mental Performance Course designed specifically for dance athletes. This course provides the tools, strategies, and expert coaching to help dancers stay mentally strong, focused, and prepared—so they can perform at their highest level, no matter what’s in front of them.
Write your awesome label here.
This is the training dancers don’t get in the studio—but can’t afford to go without. It’s time to train your mind like you train your body.
THE GAME-CHANGER
YOU DIDN'T KNOW YOU NEEDED
Mindset & performance for dance athletes
HOW THIS COURSE WORKS
- 12-week course with structured weekly lessons
- Each session covers key mental performance topics
- Guided video lessons walk you through concepts step by step
- Downloadable PDF worksheets to apply what you learn
- Clear objectives with practical tools and exercises each week
- Flexible learning—pause, reflect, and complete at your own pace
- Lessons build on each other for progressive mental training
By the end of this course you’ll have a fully personalized pre-performance routine—just like elite athletes
Course Sessions
Patrick Jones - Course author
RACHELLE DAVIS
Rachelle Davis is a Mental Performance Coach with a Bachelor’s in Sport Psychology and the Founder of The Umbrella Project, a global initiative helping dancers develop confidence, focus, and resilience. With 26 years of experience teaching and coaching across South Africa, Dubai, Australia, Los Angeles, and Austin Texas, she has worked with dancers at every level—blending sport psychology principles with real-world dance experience to build strong mental foundations.
Rachelle also understands the unique challenges of being a dance parent—navigating the pressures, decisions, and emotions that come with supporting a dancer’s journey. Having worked closely with parents worldwide, she has helped them develop the mindset, communication, and strategies needed to guide their dancers with confidence, while also managing their own emotions in the competitive dance world.
Rachelle also understands the unique challenges of being a dance parent—navigating the pressures, decisions, and emotions that come with supporting a dancer’s journey. Having worked closely with parents worldwide, she has helped them develop the mindset, communication, and strategies needed to guide their dancers with confidence, while also managing their own emotions in the competitive dance world.
Created with
